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Mindful Movement & Wellness at Gentle Birth Center OBGYN

At Gentle Birth Center OBGYN, our Yoga programs are designed to support women through pregnancy, postpartum recovery, and every stage of life. With a focus on gentle movement, breathwork, and relaxation, our yoga offerings promote strength, flexibility, emotional balance, and overall well-being in a safe, supportive environment.

Benefits of Yoga for Women

Yoga is a powerful tool for both physical and mental wellness. Regular practice may help:

  • Improve flexibility, strength, and posture
  • Reduce stress, anxiety, and tension
  • Support pelvic floor and core strength
  • Enhance circulation and breathing
  • Improve sleep and relaxation
  • Promote mind–body connection

Our classes are designed to be accessible, calming, and adaptable to your needs.

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Prenatal Yoga

Prenatal yoga supports the changing body during pregnancy and helps prepare for labor and birth.

Benefits may include:

  • Relief from back pain, hip discomfort, and muscle tension
  • Improved breathing and relaxation techniques for labor
  • Increased strength and endurance
  • Reduced stress and anxiety during pregnancy
  • Connection with your baby and other expectant mothers

All movements are pregnancy-safe and guided by trained instructors.

Postpartum & Women’s Wellness Yoga

After birth, yoga can play an important role in recovery and self-care. Our postpartum and women’s wellness yoga focuses on:

  • Gentle core and pelvic floor restoration
  • Improved flexibility and strength
  • Stress relief and emotional support
  • Reconnecting with your body after pregnancy

Classes are designed to meet you where you are—whether weeks or months postpartum.

Join a Yoga Class Today

Our yoga sessions are offered in a calm, welcoming space where women feel comfortable, supported, and encouraged. We prioritize safety, mindfulness, and inclusivity for all experience levels.


Whether you’re expecting, postpartum, or simply seeking balance and stress relief, yoga can be a meaningful part of your wellness journey.

Serving Royal Palm Beach and surrounding communities
Call today or schedule your yoga session online

Gentle Birth Center OBGYN — nurturing strength, calm, and connection through every stage of life.