12-Week Habit Change Weight Loss Program

"You've been through quite a lot lately"...is probably the understatement of the year!  Whether you gave birth recently or a year or more has


passed, your body underwent miraculous changes to give birth to your baby, and now it's time to refocus on your health and wellness.


If you're ready to take back your mind and body and make yourself a priority, we're here to guide you every step of the way!


Make Yourself a Priority!

Now is your time to focus on your health and wellness, and this is the program that will give you the results you're looking for.

Intake Form

Let's Talk About your Transformation!


Now that you have submitted your form, please click below to schedule a convenient time to talk.  I'll review the program with you, so you know what to expect and answer any questions you might have.  The call will be virtual using Google Meet or Zoom.  I look forward to meeting you!

 

Schedule Call

Benefits

The 12-week Habit Change Weight Loss program is led by certified health coach John Garcia.  John understands the challenges of weight loss personally, as he lost 40 pounds himself, using the same method he will teach you.


This program focuses on the three pillars of a healthy lifestyle, we call it:


Movement, Meals, and Mindset.  The reason it works so well, is we teach


you the proven 80/20 method to habit change so your changes are


permanent and we don't gain back the weight. 


You will learn:


  • How to create new permanent habits
  • How to manage and control stress
  • What foods nourish you and keep inflammation low
  • How to create and maintain an active lifestyle
  • How to make yourself a priority
  • How to deal with fears and phobias 
  • How to go from motivation to inspiration and find fulfillment


If you have any questions, you can contact John directly at:

561-556-8587.  If John is not available, please leave a message and he will return the call as soon as he can.  Thank you.


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12-Week Habit Change Weight Loss Program

  • How It Works

    1. Watch the 12-Week Habit Change Weight Loss Program overview video.
    2. Fill out the intake form.
    3. Schedule your free consultation with certified health coach, John Garcia
    4. Enroll in the program
    5. Each week receive a video and complete the action steps in the workbook.
    6. After weeks 3, 6, 9, and 12, schedule a one-on-one virtual call with John to review and prepare for the next module.
    7. After the program John will work with you to create a plan and continue your wellness transformation.

  • What We Cover

    There are 4 modules in the program, each module has 3 lessons.  The 4 modules cover:


    1. Making Yourself a Priority
    2. Making New Habits
    3. Managing and Controlling Stress
    4. Beyond the Course

  • Why It Works

    John has mastered the 80/20 approach to habit change.  He teaches you how to create new habits, using the 'Tiny Habits' strategy with the 80/20 structure.  This approach makes it easy for anyone to develop with new healthy habits with no judgement, no stress and no regrets.

  • Life Changing!

    John is a passionate and skilled coach. If you are feeling stuck or want to re-invent yourself he really helps you dig deep and get to the heart of what really matters. He has a way of explaining things that are easy to understand and makes it so much fun. I highly recommend him!!! - Alexandra D.


    It was just what I needed to kick start a healthy new me! It gave me the tools I needed and support of an amazing coach, John as well as being part of a group and having accountability. Would highly recommend! - Jocelyn M.


    John inspires you and motivates you, so that you stay on track. I am living proof that what we put into our bodies is exactly what you get back. Highly recommend for anyone that’s looking to feel better. -Zoila, P


    If you need a guide in the right direction health coach John Garcia is the person to seek. His course not only educates you to a healthier version of yourself but motivates you to continue a journey of health, discipline and self-respect. Ellie