Whole-Body Support for Women at Gentle Birth Center OBGYN
At Gentle Birth Center OBGYN, our Health Coaching and Pelvic Floor Strengthening services are designed to support women through pregnancy, postpartum recovery, and every stage of life. This personalized approach focuses on restoring core strength, improving bladder and bowel control, enhancing sexual wellness, and helping you feel confident and strong in your body.
What Is Pelvic Floor Strengthening?
The pelvic floor is a group of muscles that support the bladder, uterus, and bowel. Pregnancy, childbirth, aging, hormonal changes, and lifestyle factors can weaken these muscles—leading to discomfort and functional issues.
Pelvic floor strengthening helps address:
- Urinary or fecal incontinence
- Pelvic pressure or prolapse symptoms
- Pain during intercourse
- Core weakness or diastasis recti
- Postpartum recovery challenges
- Chronic pelvic discomfort
Personalized Health Coaching Approach
Our health coaching model goes beyond exercises alone. We take a whole-person approach that connects physical recovery with lifestyle, habits, and long-term wellness.
Your program may include:
- Pelvic floor muscle assessment and education
- Guided pelvic floor and core strengthening exercises
- Breathing and posture training
- Pregnancy-safe or postpartum recovery programs
- Lifestyle and movement coaching
- Support for hormonal and physical changes
Each plan is tailored to your body, goals, and stage of life.
Who Can Benefit?
Health coaching and pelvic floor strengthening are beneficial for:
- Pregnant women preparing for birth
- Postpartum women recovering after delivery
- Women experiencing bladder leakage or pelvic weakness
- Women with pelvic pain or discomfort
- Women entering perimenopause or menopause
- Anyone seeking preventive pelvic health care
You don’t need to “just live with it”—support is available.
Benefits of Pelvic Floor & Health Coaching
Patients often experience:
- Improved bladder and bowel control
- Stronger core and pelvic stability
- Reduced pelvic pain and pressure
- Enhanced sexual comfort and confidence
- Faster postpartum recovery
- Improved posture, balance, and overall wellness
Schedule a Home Birth Consultation
At Gentle Birth Center OBGYN, we believe women deserve proactive, respectful care that supports both physical and emotional well-being. Our team creates a comfortable, encouraging environment where you feel heard, supported, and empowered.
Strength, confidence, and comfort are within reach.
Serving Royal Palm Beach and surrounding communities
Call today or schedule your appointment online
Gentle Birth Center OBGYN — supporting women’s strength, recovery, and lifelong wellness.
